Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET CHOPPED COLE SLAW, SWEETSEAFOOD SALAD

Calories180180

Protein2.0 g5.0 g

Total fat12.0 g12.0 g

Saturated fat2.0 g2.0 g

Carbohydrate18.0 g13.0 g

Fiber0.0 g1.0 g

Sugars16.0 g6.0 g

Sodium770 mg580 mg

Potassium81 mg—

Calcium1 mg20 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.