Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET CORNGREEN GIANT, STEAMERS, NIBLETS CORN

Calories106106

Protein3.5 g2.4 g

Total fat1.2 g1.2 g

Saturated fat0.0 g0.0 g

Carbohydrate22.4 g22.4 g

Fiber2.4 g2.4 g

Sugars4.7 g4.7 g

Sodium0 mg0 mg

Potassium212 mg271 mg

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.