Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET CORNVEGETABLES FOR ROASTING SWEET POTATOES

Calories8585

Protein2.4 g1.7 g

Total fat6.1 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate19.5 g20.3 g

Fiber2.4 g3.4 g

Sugars3.7 g4.2 g

Sodium88 mg55 mg

Potassium—337 mg

Calcium0 mg30 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.