Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET CORN TRIMMEDSWEET BURSTS POMEGRANATE ARILS

Calories8383

Protein3.7 g1.1 g

Total fat1.4 g1.1 g

Saturated fat0.0 g0.2 g

Carbohydrate18.4 g18.4 g

Fiber1.8 g3.4 g

Sugars6.4 g13.8 g

Sodium14 mg3 mg

Potassium257 mg—

Calcium0 mg11 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.