Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET DARK CHERRIES, SWEET DARKSTRAWBERRIES

Calories7979

Protein1.4 g0.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate18.6 g20.7 g

Fiber1.4 g2.1 g

Sugars16.4 g16.4 g

Sodium0 mg0 mg

Potassium208 mg129 mg

Calcium13 mg14 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.