Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET FLATBREAD WITH SEVILLA ORANGESHARD WHEAT BAGELS MILK

Calories477478

Protein6.7 g9.7 g

Total fat26.7 g4.2 g

Saturated fat3.3 g1.4 g

Carbohydrate56.7 g61.1 g

Fiber3.3 g2.8 g

Sugars10.0 g8.3 g

Sodium160 mg444 mg

Potassium——

Calcium0 mg28 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.