Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET GRAINS SALAD KITHANDCRAFTED WITH CHEF SALAD

Calories129129

Protein5.0 g8.1 g

Total fat3.6 g9.3 g

Saturated fat1.8 g2.0 g

Carbohydrate18.0 g3.3 g

Fiber1.4 g1.0 g

Sugars2.2 g1.8 g

Sodium216 mg328 mg

Potassium245 mg—

Calcium86 mg101 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.