Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET GREENS & CHIA SEED SUPERFOOD SALADFAMILY CESAR SALAD

Calories190190

Protein4.9 g5.0 g

Total fat13.4 g16.0 g

Saturated fat2.5 g3.5 g

Carbohydrate13.4 g8.0 g

Fiber5.6 g1.0 g

Sugars6.3 g2.0 g

Sodium88 mg510 mg

Potassium——

Calcium106 mg150 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.