Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET HAWAIIAN BREADWHEAT DINNER ROLLS 12CT

Calories289289

Protein7.9 g10.5 g

Total fat5.3 g4.0 g

Saturated fat0.0 g0.0 g

Carbohydrate52.6 g44.7 g

Fiber2.6 g7.9 g

Sugars10.5 g0.0 g

Sodium395 mg500 mg

Potassium105 mg—

Calcium132 mg789 mg

Iron3 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.