Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET HAWAIIAN BUN!MAPLE TURKEY SANDWICH, MAPLE TURKEY

Calories224224

Protein15.7 g14.7 g

Total fat7.1 g9.2 g

Saturated fat3.3 g4.4 g

Carbohydrate23.3 g22.1 g

Fiber0.5 g3.3 g

Sugars8.6 g4.0 g

Sodium871 mg500 mg

Potassium——

Calcium95 mg184 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.