Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET HAWAIIAN ROLLS, SWEET HAWAIIANGIANT EAGLE, GARLIC BREAD

Calories333333

Protein7.1 g8.8 g

Total fat7.1 g12.3 g

Saturated fat1.2 g3.5 g

Carbohydrate59.5 g45.6 g

Fiber2.4 g1.8 g

Sugars16.7 g1.8 g

Sodium429 mg509 mg

Potassium—88 mg

Calcium0 mg0 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.