Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET KALE CHOPPED SALADPESTO CAESAR CHOPPED SALAD KIT

Calories160160

Protein3.0 g4.0 g

Total fat9.0 g14.0 g

Saturated fat1.5 g3.0 g

Carbohydrate18.0 g6.0 g

Fiber3.0 g1.0 g

Sugars13.0 g2.0 g

Sodium140 mg390 mg

Potassium201 mg130 mg

Calcium42 mg110 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.