Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET LONG BREAD, SWEETPINEAPPLE BUN

Calories400400

Protein5.0 g10.0 g

Total fat15.0 g14.0 g

Saturated fat7.5 g5.0 g

Carbohydrate60.0 g60.0 g

Fiber2.5 g2.0 g

Sugars22.5 g14.0 g

Sodium188 mg420 mg

Potassium25 mg—

Calcium125 mg40 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.