Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET MULTIGRAIN ROLLSEVERYTHING SMART POCKETS

Calories257257

Protein11.4 g14.3 g

Total fat4.3 g1.4 g

Saturated fat0.0 g0.0 g

Carbohydrate42.9 g48.6 g

Fiber5.7 g11.4 g

Sugars8.6 g0.0 g

Sodium400 mg143 mg

Potassium171 mg257 mg

Calcium171 mg229 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.