FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET POTATO 8"" PIE, SWEET POTATOCOCONUT CREAM PIE
Calories256256
Protein4.0 g1.6 g
Total fat9.6 g11.6 g
Saturated fat4.8 g4.1 g
Carbohydrate39.2 g33.1 g
Fiber0.0 g0.8 g
Sugars19.2 g14.9 g
Sodium288 mg165 mg
Potassium176 mg
Calcium56 mg0 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.