Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET POTATO CUBESRUSSIAN BANANA FINGERLING POTATOES

Calories8282

Protein1.8 g1.8 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate20.0 g18.2 g

Fiber2.7 g1.4 g

Sugars4.5 g0.9 g

Sodium55 mg5 mg

Potassium336 mg409 mg

Calcium27 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.