Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET POTATO FRIESWAFFLE CUT FRENCH FRIED POTATOES

Calories212212

Protein1.2 g2.4 g

Total fat3.5 g10.6 g

Saturated fat0.0 g1.2 g

Carbohydrate29.4 g27.1 g

Fiber3.5 g2.4 g

Sugars5.9 g0.0 g

Sodium59 mg447 mg

Potassium—318 mg

Calcium24 mg24 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.