Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET POTATO FRIESSWEET POTATO WAFFLE FRIES

Calories179179

Protein1.2 g2.4 g

Total fat6.0 g7.1 g

Saturated fat0.6 g0.6 g

Carbohydrate28.6 g27.4 g

Fiber3.6 g2.4 g

Sugars7.1 g6.0 g

Sodium202 mg214 mg

Potassium286 mg321 mg

Calcium24 mg24 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.