Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET POTATO LITTLESFRIED POTATOES

Calories188188

Protein2.4 g2.4 g

Total fat5.9 g8.2 g

Saturated fat0.0 g1.2 g

Carbohydrate29.4 g24.7 g

Fiber2.4 g1.2 g

Sugars8.2 g0.0 g

Sodium200 mg471 mg

Potassium506 mg—

Calcium24 mg24 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.