FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET POTATO PIESCHNUCKS, PIE, LEMON MERINGUE
Calories250250
Protein4.2 g2.9 g
Total fat9.2 g9.6 g
Saturated fat5.0 g4.4 g
Carbohydrate39.2 g38.2 g
Fiber1.7 g1.5 g
Sugars19.2 g25.0 g
Sodium292 mg184 mg
Potassium
Calcium50 mg29 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.