Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET POTATO PIEHARVEST PUMPKIN PIE

Calories257257

Protein4.4 g5.3 g

Total fat8.8 g11.5 g

Saturated fat4.0 g5.3 g

Carbohydrate40.7 g36.3 g

Fiber0.0 g1.8 g

Sugars19.5 g20.4 g

Sodium283 mg230 mg

Potassium——

Calcium88 mg88 mg

Iron2 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.