Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET POTATO PIEHONEY CASTELLA

Calories280280

Protein4.0 g8.0 g

Total fat13.6 g7.0 g

Saturated fat6.4 g2.0 g

Carbohydrate41.6 g50.0 g

Fiber0.8 g0.0 g

Sugars3.2 g34.0 g

Sodium304 mg60 mg

Potassium—60 mg

Calcium48 mg40 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.