Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET POTATO PUFFSFRENCH FRIED SWEET POTATO

Calories167167

Protein1.2 g1.2 g

Total fat6.0 g8.3 g

Saturated fat0.0 g1.8 g

Carbohydrate27.4 g25.0 g

Fiber2.4 g2.4 g

Sugars9.5 g7.1 g

Sodium310 mg190 mg

Potassium202 mg333 mg

Calcium24 mg24 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.