Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET POTATO, QUINOA & KALE RAVIOLIASPARAGUS & GRUYERE RAVIOLI

Calories200200

Protein7.4 g8.4 g

Total fat3.7 g5.3 g

Saturated fat1.6 g2.6 g

Carbohydrate27.4 g21.1 g

Fiber1.1 g1.1 g

Sugars1.1 g0.0 g

Sodium326 mg432 mg

Potassium——

Calcium105 mg105 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.