Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET POTATO SPIRALSBUTTERNUT SQUASH WITH CINNAMON SUGAR BUTTER

Calories9292

Protein1.3 g0.8 g

Total fat0.0 g5.4 g

Saturated fat0.0 g1.5 g

Carbohydrate25.0 g12.3 g

Fiber2.6 g2.3 g

Sugars5.3 g3.9 g

Sodium33 mg35 mg

Potassium——

Calcium26 mg46 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.