Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET POTATO WAFFLE FRIESFRENCH FRIED POTATOES WITH SKINS

Calories179179

Protein2.4 g2.4 g

Total fat7.1 g7.1 g

Saturated fat0.6 g1.2 g

Carbohydrate27.4 g27.4 g

Fiber2.4 g2.4 g

Sugars6.0 g1.2 g

Sodium214 mg429 mg

Potassium321 mg381 mg

Calcium24 mg0 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.