Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET POTATOESCHOPPED COMPLETE SALAD KIT, SWEET & SPICY KOREAN

Calories100100

Protein1.8 g2.0 g

Total fat0.0 g4.5 g

Saturated fat0.0 g0.5 g

Carbohydrate23.6 g13.0 g

Fiber1.8 g2.0 g

Sugars9.1 g6.0 g

Sodium9 mg200 mg

Potassium373 mg230 mg

Calcium36 mg50 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.