Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET POTATOESHOME STYLE HASH BROWNS UNSEASONED POTATOES

Calories8282

Protein1.2 g2.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate20.0 g17.6 g

Fiber3.5 g2.4 g

Sugars4.7 g0.0 g

Sodium53 mg65 mg

Potassium341 mg471 mg

Calcium35 mg0 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.