Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET POTATOESCHEEZY CAULIFLOWER & BROCCOLI

Calories9595

Protein0.7 g4.2 g

Total fat3.4 g3.5 g

Saturated fat0.7 g1.2 g

Carbohydrate14.3 g11.3 g

Fiber2.0 g2.5 g

Sugars8.2 g1.1 g

Sodium211 mg239 mg

Potassium—169 mg

Calcium41 mg77 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.