Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET POTATOESTAYLOR FARMS, BUTTERNUT SQUASH WITH APPLE

Calories8686

Protein1.5 g0.7 g

Total fat0.0 g1.8 g

Saturated fat0.0 g1.1 g

Carbohydrate20.3 g17.9 g

Fiber3.0 g3.6 g

Sugars4.5 g10.7 g

Sodium55 mg18 mg

Potassium——

Calcium30 mg29 mg

Iron1 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.