Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET RELISH PREMIUM BUNBAKED FETA MEZE

Calories275275

Protein10.0 g17.6 g

Total fat14.2 g22.9 g

Saturated fat5.0 g15.9 g

Carbohydrate23.3 g0.7 g

Fiber0.8 g0.0 g

Sugars1.7 g0.0 g

Sodium600 mg1058 mg

Potassium—0 mg

Calcium33 mg688 mg

Iron2 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.