Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET ROLLSLEMON BLUEBERRY MUFFIN

Calories298298

Protein5.3 g4.8 g

Total fat7.0 g10.6 g

Saturated fat3.5 g1.0 g

Carbohydrate56.1 g48.1 g

Fiber0.0 g1.0 g

Sugars26.3 g23.1 g

Sodium228 mg365 mg

Potassium——

Calcium175 mg115 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.