Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET & SALTY GRANOLA BARSSWEET & SALTY NUT GRANOLA BARS

Calories486486

Protein11.4 g8.6 g

Total fat22.9 g22.9 g

Saturated fat5.7 g7.1 g

Carbohydrate57.1 g57.1 g

Fiber5.7 g2.9 g

Sugars17.1 g28.6 g

Sodium400 mg400 mg

Potassium—300 mg

Calcium0 mg114 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.