Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET & SALTY TRAIL MIXPUMPKIN SPICE ALMONDS, PUMPKIN SPICE

Calories528528

Protein16.7 g13.9 g

Total fat38.9 g38.9 g

Saturated fat8.3 g4.2 g

Carbohydrate38.9 g41.7 g

Fiber8.3 g8.3 g

Sugars22.2 g25.0 g

Sodium222 mg389 mg

Potassium583 mg556 mg

Calcium83 mg194 mg

Iron4 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.