Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET SAM'S, COOKIEOLD FASHIONED SOFT SUGAR COOKIES

Calories402403

Protein5.9 g3.0 g

Total fat18.6 g21.2 g

Saturated fat13.7 g3.0 g

Carbohydrate55.9 g48.5 g

Fiber5.9 g0.0 g

Sugars43.1 g24.2 g

Sodium402 mg503 mg

Potassium——

Calcium98 mg30 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.