Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET SEMITA RACHA BREAD, SWEETCORN BREAD

Calories382382

Protein4.5 g3.6 g

Total fat14.6 g18.2 g

Saturated fat10.1 g0.9 g

Carbohydrate59.5 g56.4 g

Fiber0.0 g0.0 g

Sugars24.7 g30.9 g

Sodium247 mg364 mg

Potassium212 mg36 mg

Calcium21 mg33 mg

Iron4 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.