Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET TAMALEBLACK BEANS WITH SAVORY CHIPOTLE BEEF SEASONING

Calories236238

Protein1.8 g21.4 g

Total fat8.2 g2.4 g

Saturated fat1.8 g0.0 g

Carbohydrate40.0 g59.5 g

Fiber3.6 g28.6 g

Sugars14.6 g4.8 g

Sodium41 mg833 mg

Potassium—667 mg

Calcium36 mg45 mg

Iron7 mg6 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.