Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET & TANGY ORGANIC FRUIT & GRANOLA SUPERSNACKSOATMEAL

Calories333333

Protein3.3 g7.0 g

Total fat6.7 g3.5 g

Saturated fat0.0 g0.7 g

Carbohydrate70.0 g68.4 g

Fiber6.7 g8.8 g

Sugars50.0 g38.6 g

Sodium200 mg0 mg

Potassium767 mg—

Calcium43 mg70 mg

Iron1 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.