Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET TOAST, SWEETORGANIC, SEASONED CROUTONS, SEASONED

Calories491500

Protein5.5 g14.3 g

Total fat23.6 g14.3 g

Saturated fat12.7 g0.0 g

Carbohydrate67.3 g71.4 g

Fiber1.8 g0.0 g

Sugars36.4 g0.0 g

Sodium200 mg1071 mg

Potassium127 mg143 mg

Calcium36 mg0 mg

Iron2 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.