Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEET TOSTONESNEW ENGLAND STYLE LOBSTER SPREAD, LOBSTER

Calories321321

Protein3.6 g7.1 g

Total fat21.4 g7.1 g

Saturated fat8.9 g7.1 g

Carbohydrate28.6 g7.1 g

Fiber7.1 g0.0 g

Sugars0.0 g3.6 g

Sodium71 mg393 mg

Potassium571 mg0 mg

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.