Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEET TOSTONES RIPE PLANTAIN SNACKS, SWEETCHILI MANGO, CHILI

Calories321321

Protein3.6 g3.6 g

Total fat21.4 g0.0 g

Saturated fat8.9 g0.0 g

Carbohydrate28.6 g85.7 g

Fiber7.1 g3.6 g

Sugars0.0 g67.9 g

Sodium71 mg125 mg

Potassium571 mg282 mg

Calcium0 mg57 mg

Iron0 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.