Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEETBREAD HAMBURGER BUNSFRUIT & VEGGIE SEEDED BREAD

Calories375375

Protein8.9 g15.6 g

Total fat8.9 g21.9 g

Saturated fat3.6 g3.1 g

Carbohydrate64.3 g37.5 g

Fiber1.8 g9.4 g

Sugars19.6 g3.1 g

Sodium223 mg312 mg

Potassium—406 mg

Calcium71 mg94 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.