Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEETBREAD ROLLSTHICK SLICE MAPLE FRENCH TOAST BREAD, MAPLE

Calories342342

Protein7.9 g10.5 g

Total fat9.2 g7.9 g

Saturated fat4.0 g2.6 g

Carbohydrate63.2 g60.5 g

Fiber0.0 g2.6 g

Sugars18.4 g18.4 g

Sodium211 mg263 mg

Potassium—105 mg

Calcium53 mg158 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.