Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEETENED BANANA CHIPSHOMESTYLE PLANTAIN BITS

Calories500500

Protein3.3 g3.6 g

Total fat26.7 g28.6 g

Saturated fat23.3 g14.3 g

Carbohydrate66.7 g60.7 g

Fiber10.0 g3.6 g

Sugars20.0 g3.6 g

Sodium0 mg232 mg

Potassium350 mg714 mg

Calcium33 mg0 mg

Iron4 mg1 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.