Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEETENED BLUEBERRIESSWEETENED BLUEBERRIES DARK CHOCOLATE

Calories453453

Protein5.7 g5.7 g

Total fat28.3 g28.3 g

Saturated fat17.0 g17.0 g

Carbohydrate62.3 g62.3 g

Fiber5.7 g5.7 g

Sugars47.2 g47.2 g

Sodium0 mg0 mg

Potassium——

Calcium75 mg75 mg

Iron3 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.