FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEETENED COCONUT FLAKES, SWEETENEDSWEETENED COCONUT FLAKES, SWEETENED
Calories467467
Protein6.7 g6.7 g
Total fat33.3 g26.7 g
Saturated fat33.3 g23.3 g
Carbohydrate46.7 g53.3 g
Fiber6.7 g13.3 g
Sugars33.3 g33.3 g
Sodium200 mg200 mg
Potassium387 mg267 mg
Calcium13 mg0 mg
Iron2 mg0 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.