Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEETENED CONDENSED COCONUT MILKUNSWEETENED BAKING COCOA, UNSWEETENED

Calories400400

Protein6.7 g20.0 g

Total fat26.7 g10.0 g

Saturated fat23.3 g0.0 g

Carbohydrate36.7 g60.0 g

Fiber0.0 g40.0 g

Sugars36.7 g0.0 g

Sodium33 mg0 mg

Potassium267 mg1400 mg

Calcium0 mg0 mg

Iron1 mg22 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.