Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEETENED CONDENSED MILKLOW FAT SWEETENED CONDENSED MILK

Calories300300

Protein6.7 g7.5 g

Total fat3.3 g3.8 g

Saturated fat3.3 g2.5 g

Carbohydrate60.0 g60.0 g

Fiber0.0 g0.0 g

Sugars60.0 g60.0 g

Sodium83 mg100 mg

Potassium333 mg325 mg

Calcium233 mg250 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.