Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gSWEETENED DRIED PINEAPPLE, SWEETENEDWOODSTOCK, ORGANIC GOJI BERRIES

Calories375375

Protein0.0 g10.0 g

Total fat0.0 g3.8 g

Saturated fat0.0 g0.0 g

Carbohydrate92.5 g75.0 g

Fiber2.5 g15.0 g

Sugars77.5 g42.5 g

Sodium288 mg350 mg

Potassium75 mg1400 mg

Calcium50 mg100 mg

Iron2 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.