Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gSWEETENED FLAKES COCO RALLADO, COCONUTSWEETENED FLAKES COCO RALLADO

Calories506506

Protein3.8 g3.8 g

Total fat39.0 g39.0 g

Saturated fat37.0 g37.0 g

Carbohydrate40.0 g40.0 g

Fiber3.0 g3.0 g

Sugars6.0 g6.0 g

Sodium286 mg286 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.